Elana Morgulis Therapy is a counseling and therapy practice servicing clients in the Orinda, California area. They offer a wide range of services to help individuals cope with stress, anxiety, and other mental health issues, including specializing in providing anti-stress techniques geared to help individuals manage the daily stressors of life.
Stress is a normal part of life, but chronic stress can lead to a variety of physical and mental health problems. Stress can cause anxiety, depression, insomnia, and other health issues. To combat stress, Elana Morgulis Therapy offers a variety of anti-stress techniques that can help individuals relax and reduce tension in their bodies.
One of the anti-stress techniques offered at Elana Morgulis Therapy is mindfulness meditation. Mindfulness meditation is a practice of paying attention to the present moment in a non-judgmental way. This can help individuals to become more aware of their thoughts and feelings, and to let go of negative thoughts and emotions. This can help to reduce stress and anxiety, and improve overall well-being. This 6-week course is designed to help individuals gain the tools they need to continue managing their stress over time.
Traditional psychotherapy is integrated with body-based techniques to deepen healing and foster a stronger connection with ourselves.
The practice is run by Elana Morgulis, who is a licensed therapist with years of experience helping individuals manage stress and other mental health issues. She provides a safe and supportive environment where individuals can feel comfortable discussing their concerns and working through their issues.
Elana Morgulis Therapy in Orinda, California offers a wide range of services to help individuals cope with stress and other mental health issues. Our practice is run by an experienced licensed therapist who provides a safe and supportive environment for clients to work through their concerns. Contact us to learn more about the services we offer and to start feeling better today.