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    Everyday Mindfulness for Stress & Anxiety

    A 6-week self-guided e-course to help you learn how to feel at ease and improve your well-being.

    FREE Introduction to Mindfulness
    Wednesday 1/26, 2022 at 7PM PST

    Many of us have been struggling with anxiety throughout our whole lives experiencing spiraling thoughts, panic attacks, or a general sense of worry. Some of us have had recent major life stressors, such as a new job, a break up, the death of a loved one, or say… a global pandemic, leaving us feeling totally overwhelmed and struggling with uncertainty. Maybe you’re having difficulty sleeping, stomach and head aches, tension in your jaw, neck, and shoulders. So many of us tend to beat ourselves up trying to be perfect in times of difficulty.

    Anxiety and stress can feel impossible to overcome without specific tools that disrupt the cycle of the stress response that occurs in our nervous system. Mindfulness meditation offers us not only the tools, but also a consistent inner resource to find freedom from our suffering.

    That’s why I paired up with Dr. Ellis Edmunds, PsyD to offer our 6-week course: Everyday Mindfulness for Stress and Anxiety

    This is a self-guided e-course with each module delivered to you and designed to help you learn more than just the basics of mindfulness practice so you can:

    • Reduce stress so you can have more clarity of mind
    • Let go of obsessive thoughts so you can sleep peacefully at night
    • Be kind and compassionate to yourself
    • Learn to slow down so you can decrease burn-out
    • Know your emotions better which can improve relationships
    • Calm anxiety so you can feel more joy and ease

    Each week you’ll receive an email with written content, informational videos, and guided meditations tailored to a specific theme to help you learn the tools and create a regular mindfulness practice.

    These mindfulness exercises are simple and easy to practice. No previous meditation experience is necessary.

    Many of us have been struggling with anxiety throughout our whole lives experiencing spiraling thoughts, panic attacks, or a general sense of worry. Some of us have had recent major life stressors, such as a new job, a break up, the death of a loved one, or say… a global pandemic, leaving us feeling totally overwhelmed and struggling with uncertainty. Maybe you’re having difficulty sleeping, stomach and head aches, tension in your jaw, neck, and shoulders. So many of us tend to beat ourselves up trying to be perfect in times of difficulty.

    Anxiety and stress can feel impossible to overcome without specific tools that disrupt the cycle of the stress response that occurs in our nervous system. Mindfulness meditation offers us not only the tools, but also a consistent inner resource to find freedom from our suffering.

    That’s why I paired up with Dr. Ellis Edmunds, PsyD to offer our 6-week course: Everyday Mindfulness for Stress and Anxiety

    This is a self-guided e-course with each module delivered to you and designed to help you learn more than just the basics of mindfulness practice so you can:

    • Reduce stress so you can have more clarity of mind
    • Let go of obsessive thoughts so you can sleep peacefully at night
    • Be kind and compassionate to yourself
    • Learn to slow down so you can decrease burn-out
    • Know your emotions better which can improve relationships
    • Calm anxiety so you can feel more joy and ease

    Each week you’ll receive an email with written content, informational videos, and guided meditations tailored to a specific theme to help you learn the tools and create a regular mindfulness practice.

    These mindfulness exercises are simple and easy to practice. No previous meditation experience is necessary.

    Weekly Curriculum:

    WEEK 1

    Getting into the Present Moment

    Do you get caught up in the future or the past? In week 1 we discuss what mindfulness is, and you’ll learn practices to stay in the present moment.

    WEEK 2

    Becoming the Observer

    Does anxiety overwhelm you? In week 2 you’ll learn to take a step back and begin taking control over anxiety.

    WEEK 3

    Finding Space from Difficulty

    Is it hard to stop your mind from running or emotions from taking over? In week 3 you’ll learn how to create separation from what is stressing you out.

    WEEK 4

    Acceptance

    Does it feel like you’re in a struggle with yourself? In week 4 you’ll learn how to drop the struggle and feel more peace.

    WEEK 5

    Cultivating Self-Compassion

    Do you beat yourself up for what you’re going through? In week 5 you’ll learn to tame the inner critic and start loving yourself.

    WEEK 6

    Mindful Relating and Gratitude

    Do you have trouble speaking up in relationships? In week 6 you’ll learn how to bring mindfulness into your relationships, and help you create a gratitude practice.

    Normally this course sells for $300.
    During our early bird launch, be one of the first 10 people to get it for just $99!




    *Important note to access course*
    After purchase on the payment confirmation page, click “RETURN TO MERCHANT” to access the course.

    Optional additional 1:1 mindfulness coaching can be scheduled by first setting up a free phone consultation.

    By purchasing the above course, you agree to our: Terms of Use