I blend my 13 years of experience as a therapist with my training and wisdom as a meditation and yoga teacher. I integrate cognitive-behavioral modalities with body-based techniques such as mindfulness and nervous system regulation that deepen healing and help us embody who we truly are and aspire to be. Together, we heal the layers of the past that stand in the way of being present and fully ourselves.
My work is trauma-informed and compassion-based. Modalities that I use include Mindfulness-Based Cognitive Behavioral Therapy, Internal Family Systems, Psychodynamic theory, Polyvagal theory, Inner Child Work, Emotion Focused Therapy, and Non-Violent Communication.
Whether you’re struggling with anxiety, depression, or going through a major life change, therapy can be a vital source of support in helping you find emotional balance.
You don’t have to live in the mountains to practice meditation. You can be guided through different practices in the comfort of your own home.
Life and relationships are full of twists and turns. Roadblocks and obstacles can obstruct our view, we can get lost, and even get into accidents. Sometimes we feel in control, but we keep making the wrong turn. When this happens, I like to explore what part of you is in the driver’s seat, and how to get the wise part of you back in front of the wheel.
I help people struggling with anxiety, self-esteem, and relationship challenges to let go of self-doubt, identify their underlying needs, develop wisdom and self-compassion, and embody their true self so that they can live life and show up in relationships with more peace, confidence, and clarity.
I approach therapy from a mind, body, and soul perspective with deep compassion. Growth and change aren’t easy. I believe that hidden within suffering is a call to healing, and I’m here to help you uncover the diamond in the rough. You are worthy of the wholeness and joy on the other side of what you’re going through. I’m here walking the path with you as a supportive presence holding the flashlight.
A guided meditation to help you check in with yourself in a way that supports relaxation, calm, and peace.
This 6-minute guided progressive muscle relaxation helps you release physical tension and reconnect with your body through a calming sequence of tensing and relaxing muscle groups. It’s a simple way to invite ease, groundedness, and calm into your day.
