Resources

Codependent No More, by Melody Beattie
Radical Acceptance, by Tara Brach, PhD
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn
When Things Fall Apart, by Pema Chodron
A Mindfulness Based Stress Reduction Workbook, by Bob Stahl, PhD. and Elisha Goldstein, PhD.
Adult Children of Emotionally Immature Parents, by Lindsay C. Gibson
Non Violent Communication, by Marshall B. Rosenberg, PhD
The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron

Everyday Mindfulness for Stress & Anxiety: An online course teaching effective tools to reduce stress and overcome anxiety
The Rain of Self-Compassion – a meditation by Tara Brach, PhD
Self-Compassion Break – a meditation by Kristin Neff, PhD
Extended Exhale Breathing Practice – a guided breathing practice by Elana Morgulis
4-Part Breath Practice – a guided breathing practice by Elana Morgulis
Guided Walking Meditation – a guided meditation by Elana Morgulis

Insight Timer – meditation app
Calm – meditation app

National 24 hour Suicide Prevention Helpline – 1-800-273-8255 or text HOME to 741741
Dial 988 for the Suicide & Crisis Lifeline