Resources
Books
- Codependent No More, by Melody Beattie
- Radical Acceptance, by Tara Brach, PhD
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn
- When Things Fall Apart, by Pema Chodron
- A Mindfulness Based Stress Reduction Workbook, by Bob Stahl, PhD. and Elisha Goldstein, PhD.
- Adult Children of Emotionally Immature Parents, by Lindsay C. Gibson
- Non Violent Communication, by Marshall B. Rosenberg, PhD
- The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron
Audios & Guided Meditations
- Everyday Mindfulness for Stress & Anxiety: An online course teaching effective tools to reduce stress and overcome anxiety
- The Rain of Self-Compassion – a meditation by Tara Brach, PhD
- Self-Compassion Break – a meditation by Kristin Neff, PhD
- Extended Exhale Breathing Practice – a guided breathing practice by Elana Morgulis
- 4-Part Breath Practice – a guided breathing practice by Elana Morgulis
- Guided Walking Meditation – a guided meditation by Elana Morgulis
Apps
Insight Timer – meditation app
Calm – meditation app
Crisis Support
National 24 hour Suicide Prevention Helpline – 1-800-273-8255 or text HOME to 741741
Dial 988 for the Suicide & Crisis Lifeline