Make an Appointment: (510) 455-2698 |   [email protected]

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    Resources

    Books

    Audios & Guided Meditations

    Apps

    Insight Timer – meditation app
    Calm – meditation app

    Crisis Support

    National 24 hour Suicide Prevention Helpline – 1-800-273-8255 or text HOME to 741741
    Dial 988 for the Suicide & Crisis Lifeline