Resources

Books

• The Power of Attachment by Diane Poole Heller
• Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine, MD & Rachel S.F. Heller, M.A.
• Codependent No More by Melody Beattie
• Radical Acceptance by Tara Brach, PhD
• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
• A Mindfulness Based Stress Reduction Workbook by Bob Stahl, PhD. and Elisha Goldstein, PhD
• When Things Fall Apart by Pema Chodron
• A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
• Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
• Non Violent Communication by Marshall B. Rosenberg, PhD
• The Highly Sensitive Person: How to Thrive When the World Overwhelms You,by Elaine N. Aron

Audios & Guided Meditations

• Mindfulness for Stress & Anxiety: An online course teaching effective tools to reduce stress and overcome anxiety
• The Rain of Self-Compassion – a meditation to navigate difficult emotions by Tara Brach, PhD
• Self-Compassion Break – a self-compassion practice by Kristin Neff, PhD

Apps

Insight Timer: meditation app
Calm: meditation app
Mine’d: self-help and emotional health app with talks, courses, and content created by therapists and coaches

Crisis Support

Insight TimerNational 24 hour Suicide Prevention Helpline: 1-800-273-8255 or text HOME to 741741
Suicide & Crisis Lifeline: Dial 988