San Rafael Psychotherapy
Are you looking for some help with your mental health and wellness? Look no further than Elana Morgulis Therapy! Now serving clients in the San Rafael, California area, we offer a variety of services to help you feel your best.
Our services include online therapy sessions, in-person therapy sessions, psychotherapy and holistic services, and stress management and coping with anxiety. During individual therapy sessions, you’ll meet with Elana and work together to develop strategies to improve your mental health. The Everyday Mindfulness for Stress and Anxiety course is a 6-week self guided course that will arm you with the tools that you need to feel at ease and improve your overall well-being.
Elana is also trained in anti-stress techniques like breathing exercises, progressive muscle relaxation, visualization, and mindfulness practices that can help you manage and reduce stress.
Elana will work with you to create a personalized treatment plan that addresses your specific needs and concerns. She’s trained in a variety of therapeutic approaches and mindfulness-based therapies. The most important thing for us is to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings.
So if you’re in the San Rafael area and looking for some help with your mental health and wellness, give us a call. Elana Morgulis Therapy is here to help you feel your best!