As a therapist, teacher, and healer, I bring warmth, deep empathy, intuition, and unconditional compassion to my clients. My work is grounded in mindfulness which teaches us how to be open to our experience and let go of judgment which keeps us stuck in self-defeating cycles. I know that it can feel like something is wrong with you. I believe we all have a natural capacity for growth, healing, and self-actualization that gets buried by our life experiences. Let’s uncover this part of you together.
I blend mindfulness-based therapies such as Mindfulness-Based Cognitive Therapy and Somatic Awareness with other evidence-based modalities such as Internal Family Systems and Acceptance & Commitment Therapy. I also draw from Non-Violent Communication to support you in learning effective communication skills.
What I love most about doing therapy is helping people develop self-love and uncover their self-worth. I’m passionate about providing an emotionally safe space for people to connect with themselves and express their deepest truths. I feel honored to be a compassionate witness, support, and guide through times of both darkness and light.
As a yoga teacher and healer, I give students permission to soften around the edges, to let go of doing, and enjoy a moment of just being. In the current state of society and technology, our nervous systems are often overrun and our bodies sleep deprived and disconnected. I provide a space to un-plug, decompress, and activate the body’s natural healing capacity that takes place through conscious relaxation and breath-work.