Mindfulness as a Therapeutic Modality: 5 Tools to Heal Anxiety, Depression, and Relationship Challenges

April 1, 2025

Tend to Yourself Thursday {3/27} You Are Not Your Thoughts

March 27, 2025

Tend to Yourself Thursday {3/20} Your Most Essential Tool

March 20, 2025

Tend To Yourself Thursday {3/13} Grounding after Emotional Hijacking

March 13, 2025

Tend To Yourself Thursday {3/6} Create Space with this Powerful Breathing Practice

March 6, 2025

Navigating Avoidant Attachment in a New Relationship: A Holistic Approach to Feeling Safe in Connection

March 1, 2025

Tend to Yourself Thursday {2/20}: Four Qualities of a Safe Relationship

February 20, 2025

Tend to Yourself Thursday {2/13}: Navigating the Balance Between Love and Space

February 14, 2025

Freedom From the Trap of Overthinking

February 13, 2025

Navigating Anxious Attachment in a New Relationship: A Holistic Approach to Feeling Like Yourself Again

February 12, 2025

The Power of Self-Compassion for Anxiety and Emotional Resilience

January 16, 2025

Emotional Wellness Through Mindfulness: A Psychotherapist’s Guide To Managing Anxiety

November 29, 2024

Tend To Yourself Thursday {11/21}: Navigating Triggers With Skill & Grace

November 21, 2024

Tend To Yourself Thursday {11/14}: How To Develop Emotional Intelligence With A Mind-Body Technique

November 17, 2024

Tend To Yourself Thursday {10/31}: A Journal Prompt to Support Facing Our Fear of Unworthiness

October 30, 2024

Tend To Yourself Thursday {10/24}: Reflection Question for the Pre-holiday Season

October 24, 2024

Tend To Yourself Thursday {10/17}: A Tool To Create Balance In Urgency Culture

October 20, 2024

Tend To Yourself Thursday {10/10}: How To Cultivate Trust When Overthinking

October 18, 2024

Tend To Yourself Thursday {10/10}: Personal Insights Into Chronic Pain + Loving Kindness Meditation

October 3, 2024

Tend To Yourself Thursday {9/26}: A Tool To Help With Letting Go

September 26, 2024

Tend to Yourself Thursday {9/19}: A Guided Grounding Practice

September 19, 2024

Tend To Yourself Thursday {9/12}: Crafting Intentions For The Changing Season

September 12, 2024

Tend To Yourself Thursday {9/5}: Cultivating Self-Love In A Critical World

September 5, 2024

Tend To Yourself Thursday {8/29}: Finding Calm In August’s Ebb and Flow

August 29, 2024

Tend To Yourself Thursday {8/22}: Understanding Our Inner Critic

August 22, 2024

Tend To Yourself Thursday {8/1}: Seeing Life From A Place Of Rested

August 1, 2024

Tend To Yourself Thursday {7/25}: The Value of Simplicity in Healing

July 30, 2024

Tend To Yourself Thursday {7/18}: Finding Peace In The Midst of Worry

July 18, 2024

Tend To Yourself Thursday {7/4}: Understanding True Emotion Regulation

July 4, 2024

Tend To Yourself Thursday {6/27}: A Holistic Approach to Stress & Anxiety

June 27, 2024

Tend To Yourself Thursday {6/20}: A Truth About Emotions

June 20, 2024

Tend To Yourself Thursday {6/13}: Overcoming Stress & Anxiety By Redefining Progress

June 19, 2024

Tend To Yourself Thursday {5/30}: Learning From Nature’s Wisdom

May 30, 2024

Tend To Yourself Thursday {5/23}: Embracing Sensitivity With Compassion

May 23, 2024

Tend To Yourself Thursday {5/16}

May 16, 2024

Tend To Yourself Thursday {5/9}: Is It Fear Or Intuition?

May 10, 2024

Tend To Yourself Thursday with a Nervous System Reset {5/2}

May 2, 2024

Tend To Yourself Thursday with Yoga Nidra {4/25}

April 25, 2024

How To Break Free From Rumination

April 19, 2024

Tend To Yourself Thursday {4/11}

April 17, 2024

Embracing April’s Symbolism: Renewal, Growth, and Transformation

April 9, 2024

The Process of Healing: Reflections from a Marin Therapist

May 4, 2023

Making Progress in Therapy: Reflections From an Oakland Therapist

March 10, 2023

The Truth About Emotional Wellness

February 28, 2023

Signs It’s Time to Break Up With Your Therapist

February 2, 2023

Why Choose Compassion-Focused Therapy

January 3, 2023

How a Psychotherapist Can Help You Get Through the Holidays

November 16, 2022

Common Reasons to See a Marin Therapist

July 27, 2022

Healing After a Breakup + Journal Prompts for Clarity and Direction

May 31, 2022

How to Navigate Change with Grace

May 30, 2022