Midday Meditation Break
A space for you to breathe. Every Thursday at 11am.
This offering is currently on pause. If you’re here, I invite you to pause and take a long, slow breath in-and-out. If you’re interested in learning about mindfulness please check out my 6-week mindfulness course here.
To better serve the community during this time, I’m facilitating a weekly meditation group online.
This is an opportunity – a carved out time and virtual space – for you to pause, breathe, and check in with yourself, so you can then return to your day, however it looks, feeling centered, with more wisdom, and more like yourself.
Showing up is a radical practice in self-care.
- 20 minute guided meditation
- optional Q + A
- wellness intention setting
- connect with self and others
Hop on, breathe, and hop off!
Can’t make it? Let me know and receive a recording of the guided meditation. Suggested donation of $5-10 by Venmo to @ElanaMorgulis or by Paypal here.
No one is turned away for lack of funds.