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Whether you are going through a major life change, struggling with relationship issues, grieving a loss, or just not feeling like yourself, you don’t have to go through it alone. I’m here to support you by being a compassionate presence and guide. I’ll help by shining light on what’s going on, identifying what’s getting in the way of your progress, and assisting you in taking steps toward your desired goals. I’ll teach you how to cope with the stress and anxiety of the situation, how to set boundaries where they may be needed, and how to be more loving to yourself and others along the way.
The effectiveness of therapy lies greatly in the therapeutic relationship we create together. That’s why I’m passionate about offering a safe space for you to open to the truth of who you are at your own pace. In other words, we will cultivate a a safe space for you to be brave in.
We’ll work with a combination of talking and experiential techniques. Typically, we’ll begin by talking about what’s going on for you so that we can understand it and uncover what’s keeping you stuck. Most of the time our session will look like talking and exploring through the hour. There may be times we begin or end with a mindfulness practice in addition to talking. Alternatively, we may decide to shift into guided imagery and visualization, somatic/body-oriented work, or techniques such as parts work and inner child healing. We can shape the session according to what your needs are.
To set up a free 20 minute phone consultation where we can determine if we’re a good fit, click here.
Mindfulness-Based Stress Reduction has become a highly recommended tool by doctors in alleviating stress, anxiety, and depression. To learn more about mindfulness, click here.
