Tend To Yourself Thursday {4/24} A Note on Self-doubt
If there’s one thing I know well, it’s doubt. It has followed me into decisions both big and small, into moments of clarity, and moments of fear. And I know I’m not alone—doubt is a deeply human experience. It can show up when you’re about to set a boundary, take a risk, speak up in a […]
Navigating Avoidant Attachment in a New Relationship: A Holistic Approach to Feeling Safe in Connection
A new relationship can feel exciting, but if you tend toward an avoidant attachment style, it can also bring discomfort, a need for space, or even a desire to withdraw. You might catch yourself feeling overwhelmed by the idea of intimacy, shutting down emotionally, or prioritizing independence to avoid feeling vulnerable. If this resonates with […]
Most Common Questions to Ask an Oakland Therapist
Asking the right questions from the start can make all the difference when looking for a therapist to best suit and support you. The beautiful thing about Oakland and the Bay Area, alongside the dozens of parks, nature, diversity, arts, and food culture, is there is an abundance of therapists, counselors, and psychologists. But, you’re […]
