Tend To Yourself Thursday {4/17} A Guided Practice for Stress Reduction
Have you ever noticed how stress settles into your body? Maybe your shoulders creep toward your ears, your jaw tightens, or your stomach feels knotted. We often carry tension without even realizing it—until we pause and tune in. One simple way to support your nervous system is progressive muscle relaxation (PMR). This practice involves gently tensing and releasing different […]
How a Psychotherapist Can Help You Get Through the Holidays
Whether you recognize, celebrate, or choose to make the season your own, the fall and winter holidays bring a set of challenges that often take a toll on our spirits. If you’re a sensitive person, as much as you might love the seasonal invitation to slow down and turn inward, you might also be struggling […]
