How a Psychotherapist Can Help You Get Through the Holidays
Whether you recognize, celebrate, or choose to make the season your own, the fall and winter holidays bring a set of challenges that often take a toll on our spirits. If you’re a sensitive person, as much as you might love the seasonal invitation to slow down and turn inward, you might also be struggling […]
What is the Difference Between Psychotherapists, Counselors, Therapists, and Psychologists in Oakland?
As you start the process of looking for therapeutic support in your life, it’s normal to feel confused by the various professional titles out there. Do you need to look for a therapist or a counselor? A psychotherapist or a psychologist? What about a social worker? There are even more titles out there, but let’s […]
