Making Progress in Therapy: Reflections From an Oakland Therapist
Whether you’ve been to therapy before or you’re seeking support for the first time, it’s not always clear when you’re making progress. This is true for several reasons. Healing isn’t linear. Progress often looks like two steps forward then one step back. It can feel discouraging when you feel like you’re taking a step back, […]
Most Common Questions to Ask an Oakland Therapist
Asking the right questions from the start can make all the difference when looking for a therapist to best suit and support you. The beautiful thing about Oakland and the Bay Area, alongside the dozens of parks, nature, diversity, arts, and food culture, is there is an abundance of therapists, counselors, and psychologists. But, you’re […]
