A Free Guided Meditation For You Amidst the Challenges of This Time
This is a moment in time we’ve all been struggling with in very different and also similar ways. Procrastination has gotten the better of me in writing a letter to all of you because I haven’t been able to land on what to offer that could speak to everyone’s experience. But, as I often do, […]
The Gift Of Self-Care & 4 Tips To Help Yourself Receive
The thick of the holidays is here! Whether you’re enjoying or just trying to get through this week, I want to share some easy ways that you can get in some self-care. Plus, I created a short guided meditation for you to easily center yourself amidst the December bustle. If you’re like many people I’ve […]
Autumn Anxiety And 5 Ways To Feel Calm During Seasonal Change
Although it’s a hot late summer here in the Bay Area, I can feel the wind brush of Fall upon us. Can you? Every change in season carries with it the potential for personal change. The fallen leaves of Autumn have always been a powerful symbol in my life signifying a transition and letting go. […]
