The Truth About Emotional Wellness
“Pain is inevitable, but suffering is optional.” – Haruki Murakami Most people come to therapy and the healing arts seeking some kind of emotional relief from the trials and tribulations of life and relationships. Unfortunately, pain and difficult emotions are a part of the human experience. It sucks, and it’s hard. As a deep feeler, […]
How a Psychotherapist Can Help You Get Through the Holidays
Whether you recognize, celebrate, or choose to make the season your own, the fall and winter holidays bring a set of challenges that often take a toll on our spirits. If you’re a sensitive person, as much as you might love the seasonal invitation to slow down and turn inward, you might also be struggling […]
Signs You Need to See a Therapist for Anxiety Counseling
Stress and anxiety are a normal part of being human. In fact, we need some amount to motivate us to act, pursue, and make changes in our life. Otherwise, we’d be little more than blobs on the couch stuck in inertia. An example of productive anxiety is worrying that you’ll get a cavity if you […]
