(5 mins) A quick morning meditation to support you in centering yourself and opening to the day. You’ll be guided through a simple breathing practice and to focus on points of the body that promote a sense of openness.
(10 mins) In this guided body scan we move our awareness through the body in a way that helps us practice being in the present moment. This can help with relaxation.
(22 mins) Yoga Nidra is a yogic practice translating to “yogic sleep” that cultivates a state of conscious rest. It incorporates a body scan and guided visualization to tap into a state of relaxed awareness similar to when we are between wakefulness and sleep.
(5 mins) A guided breathing technique that helps to soothe and ground. Inhalations and exhalations increase and decrease heart rate, respectively. This practice may help to calm anxiety and stress by slowing down the heart rate.
