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Home
About
Services
Psychotherapy with Cassiana
Psychotherapy with Elana
Everyday Mindfulness for Stress Anxiety Course
Get Started
FAQ
New Client Forms
Fees & Insurance
Free Consultation
Resources
Resources
Guided Meditations
Blog
Contact
Resources
Books
The Power of Attachment
by Diane Poole Heller
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love
by Amir Levine, MD & Rachel S.F. Heller, M.A.
Codependent No More
by Melody Beattie
Radical Acceptance
by Tara Brach, PhD
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
A Mindfulness Based Stress Reduction Workbook
by Bob Stahl, PhD. and Elisha Goldstein, PhD
When Things Fall Apart
by Pema Chodron
A New Earth: Awakening to Your Life’s Purpose
by Eckhart Tolle
Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
Non Violent Communication
by Marshall B. Rosenberg, PhD
The Highly Sensitive Person: How to Thrive When the World Overwhelms You,
by Elaine N. Aron
Audios & Guided Meditations
Mindfulness for Stress & Anxiety:
An online course teaching effective tools to reduce stress and overcome anxiety
The Rain of Self-Compassion
– a meditation to navigate difficult emotions by Tara Brach, PhD
Self-Compassion Break
– a self-compassion practice by Kristin Neff, PhD
Apps
Insight Timer
: meditation app
Calm
: meditation app
Crisis Support
National 24 hour Suicide Prevention Helpline
: 1-800-273-8255 or text HOME to 741741
Suicide & Crisis Lifeline
: Dial 988
Contact