Make an Appointment: (510) 455-2698 |   [email protected]

[email protected] | (510) 455-2698
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  • (510) 455-2698
    [email protected]

    • Extended Exhale Breathing Technique

     

    Description

    (5 mins) A guided breathing technique that helps to soothe and ground. Inhalations and exhalations increase and decrease heart rate, respectively. This practice may help to calm anxiety and stress by slowing down the heart rate.

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    (510) 455-2698
    [email protected]

    Offering online services in Oakland, CA

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    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.