What’s the difference between being really stressed and actually being burned out?
It’s a question I get a lot in my practice, especially from people who have been holding a lot for a long time. Stress can leave us feeling anxious, tense, and overwhelmed. But when stress becomes chronic and we don’t have enough opportunity to rest and recover, something can start to shift. We may feel exhausted, checked out, unmotivated, or like we just don’t have much left to give.
In this short video, I talk about what separates stress from burnout and some of the signs that you may be dealing with more than just a particularly stressful season.
If you’ve been wondering why you feel so depleted lately, take a few minutes to watch. If you’d like additional support with stress and burnout, you can schedule a free consultation, and receive the support you deserve.
