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Waves in the Ocean

Description

An 11 minute guided visualization inspired by Acceptance & Commitment Therapy (ACT) designed to support you cultivating mindfulness and creating distance from emotions to reduce overwhelm and create a sense of spaciousness to handle all that arises within our human experience.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/homecoming
License code: O70FCZW6XPXBQ8AT

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Location

  • 4289 Piedmont Ave.
    Oakland, CA 94611

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