Extended Exhale Breathing Technique

Description

(5 mins) A guided breathing technique that helps to soothe and ground. Inhalations and exhalations increase and decrease heart rate, respectively. This practice may help to calm anxiety and stress by slowing down the heart rate.

Reach out to me today!

Name

Phone

How did you hear about me?

Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Elana Morgulis Therapy harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Yes, I want to submit this form & agree to the terms of use.