Make an Appointment: (510) 455-2698 |   [email protected]

  • 5 Minute Morning Meditation

     

    Description

    (5 mins) A quick morning meditation to support you in centering yourself and opening to the day. You’ll be guided through a simple breathing practice and to focus on points of the body that promote a sense of openness.

    Reach out to me today!

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.