Make an Appointment: (510) 455-2698 |   [email protected]

  • 4 Part Breath Technique



    (3 mins) A guided breathing practice also known as “box breathing” that may help to soothe and reduce anxiety and stress.

    Reach out to me today!

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.