An 11 minute guided visualization inspired by Acceptance & Commitment Therapy (ACT) designed to support you cultivating mindfulness and creating distance from emotions to reduce overwhelm and create a sense of spaciousness to handle all that arises within our human experience.
(6 mins) This 6-minute guided progressive muscle relaxation helps you release physical tension and reconnect with your body through a calming sequence of tensing and relaxing muscle groups. It’s a simple way to invite ease, groundedness, and calm into your day.
