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  • FAQs About Therapy With Elana Morgulis

    When considering therapy, it’s natural to have questions. Elana Morgulis offers compassionate therapy in the California Bay Area, providing a safe, supportive space for personal growth and healing. Here are some frequently asked questions about her therapy services.


    What types of therapy does Elana offer?

    Elana Morgulis specializes in a holistic approach, integrating traditional psychotherapy with mind-body practices.


    Who can benefit from Elana’s therapy?

    Elana works with adults and couples dealing with anxiety, self-esteem issues, relationship challenges, major life changes, stress, and more. Her clients often seek to let go of self-doubt, develop self-compassion, and embody their true selves to live more peaceful, confident lives.


    Elana helps to treat:


    • Anxiety
    • Stress
    • Major Life Changes & Transitions
    • Self-esteem, Self-worth, and Self-care
    • Codependence & People Pleasing
    • Relationship & Dating issues
    • Inner Critic & Shame
    • Highly Sensitive Person
    • Perinatal & Fertility issues


    What can I expect in a therapy session?

    Sessions typically involve a combination of talking and experiential techniques. You might start by discussing what’s currently troubling you, then move into mindfulness practices, guided imagery, somatic work, or other techniques tailored to your needs. Each session is unique and shaped according to your personal goals and challenges.


    How does Elana’s background influence her therapy approach?

    With 13 years of experience as a therapist and a background in yoga and meditation, Elana integrates cognitive-behavioral modalities with body-based techniques. Her trauma-informed and compassion-based approach ensures that therapy is both effective and nurturing. Her education includes a Master’s degree in Counseling Psychology and extensive training in yoga and mindfulness.


    What are the benefits of mindfulness in therapy?

    Mindfulness meditation offers tools and inner resources to manage stress and anxiety effectively. It helps clients develop self-awareness and insight, which are crucial for personal growth and healing. Elana incorporates mindfulness practices to help clients stay present and connect with their inner wisdom.


    If you would like to learn more about how mindfulness can benefit your everyday life, explore Elana’s Mindfulness for Stress & Anxiety 6 week self-guided course.


    Is online therapy available?

    Yes, Elana offers online therapy sessions using a HIPAA-compliant platform. This can be especially convenient if you prefer not to commute, have a busy schedule, or live outside the area. Online therapy provides the same level of care and confidentiality as in-person sessions.


    How can I start therapy with Elana?

    To determine if Elana is the right therapist for you, you can request a free 20-minute phone consultation. This initial conversation allows you to discuss your needs, ask questions, and see if her approach aligns with your goals.


    What issues does Elana commonly address in therapy?

    Elana helps clients with a variety of issues, including:

    • Anxiety and stress
    • Major life changes and transitions
    • Self-esteem, self-worth, and self-care
    • Codependence and people-pleasing
    • Relationship and dating issues
    • Inner critic and shame
    • Perinatal and fertility issues


    What are some common goals clients achieve through therapy?

    Clients often report increased self-confidence, reduced anxiety and stress, improved relationships, better communication skills, and greater self-awareness. Therapy with Elana helps them set healthy boundaries, develop emotional intelligence, and find freedom from past traumas.


    For more information or to schedule a consultation, visit Elana Morgulis Therapy. Start your journey towards healing and personal growth with a compassionate and experienced therapist in the California Bay Area.


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